Breast Cancer Rehabilitation

Breast Cancer Rehabilitation

4 Episodes

A message from Miranda

One of the most under-played repercussions of breast cancer surgery is a condition called lymphedema. (‘elephantitis’) Lymphedema is a condition where the arm swells, like a balloon. Once the condition begins it is almost impossible to reverse. The pain is excruciating and stays with the patient for the rest of their life. 80% of lymphedema sufferers are breast cancer patients. It can strike any time in a breast cancer patient’s life after surgery; from immediately after surgery to 20 years later.

Lymphatic obstruction is a blockage of the lymph vessels that drain fluid from tissues throughout the body and allow immune cells to travel where they are needed. Lymphatic obstruction may cause lymphedema, which means swelling due to a blockage of the lymph passages. The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Causes of lymphatic obstruction include:
- Infections with parasites such as filariasis
- Injury
- Radiation therapy
- Skin infections such as cellulitis (more common in obese patients)
- Surgery

In Western societies, one of the most common causes of lymphedema is removal of the breast (mastectomy) and underarm lymph tissue for breast cancer. This causes lymphedema of the arm in 10 - 15% of patients, because the lymphatic drainage of the arm passes through the armpit (axilla).

One of the primary features of every Essentrics workout is the raising of the arm above the head. The continuous raising of the arms above the head helps to drain any fluid caught in the arm. An arm hangs from the shoulder downwards, so the fluid cannot escape if the pumping stations are damaged or removed. Lymph fluids will ‘stagnate’ causing swelling and lymphedema. When the arm is raised above the head the force of gravity helps the fluids to run downwards a drain. Women who have had breast cancer surgery and radiation such as myself, need to raise their arms above their heads every day for the rest of their lives in order to drain any blocked lymph fluid and prevent the possibility of lymphedema. Essentrics is the only fitness program that focuses on using of the arms above the heads.

In my travels, as a Breast Cancer Ambassador, I have met too many women suffering from this terrible condition. I plan on doing an Essentrics workout every day for the rest of my life.

References: PubMed Health

Breast Cancer Rehabilitation
  • Getting Started with Miranda Esmonde-White

    Episode 1

    This is the intro to the Breast Cancer Rehabilitation workouts where Miranda Esmonde-White introduces the exercises and explains exactly why they will help with rehabilitation from breast cancer surgery.

  • Rehabilitation Exercises with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All Standing

    These exercises were designed to help rehabilitate after breast cancer surgery. They can be started as soon as your physician gives you permission. These gentle exercises use the muscles to liberate the joint...

  • Stress Release Exercises with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Floor

    These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.

  • Miranda's Story with Miranda Esmonde-White

    Episode 4

    Miranda Esmonde-White is one of the many women who have chosen to use their personal experience with their Breast Cancer treatment and recovery in order to help others on their journey to recovery. Here is her story.