Alexa Leon
19 Episodes
Alexa Leon is a Level 4 Essentrics Instructor.
She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in social work and a master's degree in couple and family therapy. She works as a psychotherapist in Montreal.
Alexa loves connecting with people of all ages around movement and helping them feel strong, energetic, and healthy in mind and body.
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30:12Episode 1
Upper Body Toning with Alexa Leon
Episode 1
Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, WaistFrom Miranda Esmonde-White’s The Miracle of F...
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Full Body Toning Workout with Alexa Leon
Episode 2
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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28:28Episode 3
Relaxation Workout with Alexa Leon
Episode 3
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu... -
34:23Episode 4
Cardio Workout With Alexa Leon
Episode 4
Filmed at Round Hill Hote & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre r...
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32:15Episode 5
Full Body Toning with Alexa Leon
Episode 5
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
29:20Episode 6
Toning & Sculpting with Alexa Leon
Episode 6
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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Day 3 | Live Class Recording | 30s Strength & Tone Challenge
Episode 7
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
Please note: you do not have to participate in the Stren...
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Live Class Recording | Essentrics® Essentials Challenge | Strength & Length
Episode 8
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Day 3 | Live Class Recording | 20s Challenge | Full Body Toning & Body Awareness
Episode 9
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a workout focusing on toning your full body and building body awarenes...
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Day 10 | Live Workshop Recording | 20s Challenge | Toning & Body Awareness
Episode 10
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise bu...
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Day 17 | Live Class Recording | 20s Challenge| Full Body Toning & Body Awareness
Episode 11
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...
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Day 5 | Live Class Recording | Arms, Abs, Legs & Glutes Program
Episode 12
Components:
Standing and Barre
30 minutesJoin Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body s...
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Day 12 | Live Class Recording | Arms, Abs, Legs & Glutes Program
Episode 13
Components:
Standing and Barre
30 minutesJoin Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body s...
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Day 12 | Live Class Recording | AM Activation Workouts
Episode 14
Components:
Standing and Barre
25 minutesJoin Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
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Day 10 | Live Class Recording | AM Activation Workouts
Episode 15
Components:
Standing and Barre
25 minutesJoin Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
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Day 3 | Live Class Recording | AM Activation Workouts
Episode 16
Components:
Standing and Barre
25 minutesJoin Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entir...
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Day 10 | Live Class Recording | Cardio Stretch Program
Episode 17
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...
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Day 4 | Live Class Recording | Cardio Stretch Program
Episode 18
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing, Barre and Floor
45-minutesJoin Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...
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Day 1 | Live Class Recording | Cardio Stretch Program
Episode 19
View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon
Components:
Standing and Barre
30 minutesJoin Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and incre...