Alexa Leon

Alexa Leon

22 Episodes

Alexa Leon is a Level 4 Essentrics Instructor.

She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in social work and a master's degree in couple and family therapy. She works as a psychotherapist in Montreal.

Alexa loves connecting with people of all ages around movement and helping them feel strong, energetic, and healthy in mind and body.

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Alexa Leon
  • Strength in Length | Unlock Extraordinary Challenge | Advanced

    Episode 1

    Standing, Floor & Barre | 30 min.

    This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.

    View ...

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 2

    Standing & Barre | 30 min.

    This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.

    View the ent...

  • Strength in Length | Unlock Extraordinary Challenge | Advanced

    Episode 3

    Standing & Floor | 30 min.

    Join Alexa Leon for a workout focusing on elongating as we strengthen! This workout is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leav...

  • Upper Body Toning with Alexa Leon

    Episode 4

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Full Body Toning Workout with Alexa Leon

    Episode 5

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Relaxation Workout with Alexa Leon

    Episode 6

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Cardio Workout With Alexa Leon

    Episode 7

    Filmed at Round Hill Hotel & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and barre ...

  • Full Body Toning with Alexa Leon

    Episode 8

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • Toning & Sculpting with Alexa Leon

    Episode 9

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Ab & Leg Toning | 30s Strength & Tone Challenge

    Episode 10

    Standing & Floor | 30 min

    Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!

  • Strength & Length | Essentrics® Essentials Challenge

    Episode 11

    All Levels | Standing, Barre & Floor | 45 min

    Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...

  • Full Body Toning & Body Awareness | 20s Challenge

    Episode 12

    Standing & Floor | 30 min

    Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...

  • Toning & Body Awareness | Workshop Class | 20s Challenge

    Episode 13

    Standing & Floor | 30 min

    Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...

  • Full Body Toning & Body Awareness | 20s Challenge

    Episode 14

    Standing & Floor | 30 min

    Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!

  • Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program

    Episode 15

    Standing & Barre | 30 min

    Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...

  • Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program

    Episode 16

    Standing & Barre | 30 min

    Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...

  • Muscle Activation & Mobility | AM Activation Workouts

    Episode 17

    Standing & Barre | 25 min

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

  • Energy Boost | AM Activation Workouts

    Episode 18

    Standing & Barre | 25 min

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

  • Joint Mobility | AM Activation Workouts

    Episode 19

    Standing & Barre | 25 min

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

  • Cardio & Energy Boost

    Episode 20

    Standing, Barre & Floor | 45 min

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.

  • Full Body Cardio

    Episode 21

    Standing, Barre & Floor | 45 min

    Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.

  • Cardio Stretch Workout

    Episode 22

    Standing & Barre | 30 min

    Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and increase your heart rate.