The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain—whether it’s back spasms, throbbing joints or arthritis aches—as a normal, inevitable part of life. But the truth is, there is nothing “normal” about chronic pain; the human body is simply not designed to endure it and should not have to.
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do—these workouts will release, rebalance and restore your body—leaving you feeling pain-free, healthy and energetic!
This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore,...
This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Re...
This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Obj...
This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objecti...
This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!
Instructor: Miranda Esmonde-White
Level: Beginne...
In this workshop, Miranda explains the importance of working your hands.
