Pain Relief Workouts

Pain Relief Workouts

6 Episodes

The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain—whether it’s back spasms, throbbing joints or arthritis aches—as a normal, inevitable part of life. But the truth is, there is nothing “normal” about chronic pain; the human body is simply not designed to endure it and should not have to.

These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do—these workouts will release, rebalance and restore your body—leaving you feeling pain-free, healthy and energetic!

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Pain Relief Workouts
  • Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 1

    This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore,...

  • Full Body Pain Relief with Sahra Esmonde-White

    Episode 2

    This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Re...

  • Feet & Calf Workout with Miranda Esmonde-White

    Episode 3

    This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Obj...

  • Fingers & Hands Workout with Miranda Esmonde-White

    Episode 4

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objecti...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 5

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Hand Workshop with Miranda Esmonde-White

    Episode 6

    In this workshop, Miranda explains the importance of working your hands.