Meg Feeney

Meg Feeney

28 Episodes

Meg Feeney is an Essentrics Master Trainer L1 and Educator specializing in Essentrics content and certification curriculum development for Level 1 and L1 Aging Backwards, as well as teacher training support.

Meg holds a bachelor’s degree in psychology and education from McGill University and has always been drawn to the art of learning, which she expressed during her many years as a pre-school teacher before joining the Teacher Training department at the Essentrics Head Office in 2014.

She is passionate about children and continues to reach them through different personal projects and platforms. She loves connecting with people near and far and motivating them about the joy and power of movement through Essentrics TV workouts, live classes, workshops, teacher trainings and retreats in Montreal and globally. Her expertise lies in helping instructors get started with the program and empowering a more senior demographic.

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Meg Feeney
  • 30s Workout: Total Body Strength & Flexibility with Meg Feeney

    Episode 1

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...

  • 10-Minute Pre-Cycling Activation with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: All levels
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
    Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...

  • 10-Minute Post-Cycling Release with Meg Feeney

    Episode 3

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
    Focus: Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins

    Reb...

  • Tension Release with Meg Feeney

    Episode 4

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Hip Stretch with Meg Feeney

    Episode 5

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Arm Toning with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
    Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

    You don’t need any equipment to b...

  • Arm & Ab Sculpting with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 8

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre, and Floor
    Objectives...

  • Leg & Butt Sculpting: Standing Portion with Meg Feeney

    Episode 9

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Ob...

  • Leg & Butt Sculpting: Floor Portion with Meg Feeney

    Episode 10

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hips, Legs, Thighs, Waist

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You...

  • Leg & Butt Sculpting: Barre Portion with Meg Feeney

    Episode 11

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Increase Energy, Toning, Strengthening
    Focus: Full Body

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpte...

  • Leg & Butt Sculpting: Barre Toning with Meg Feeney

    Episode 12

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing & Barre
    Objectives: Tone, balance, strengthen
    Focus: Glutes, hamstrings, quads, abs

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted...

  • Leg & Butt Sculpting with Meg Feeney (BARRE - stretching)

    Episode 13

    Instructor: Meg Feeney
    Level: All levels
    Pace: Slow
    Components: Standing and Barre
    Objectives: Stretching
    Focus: Glutes, hamstrings, quads, abs

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 14

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • PM Workout with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Core & Abs with Meg Feeney

    Episode 16

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Butt Toning with Meg Feeney

    Episode 17

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Floor
    Objectives: Toning, Stretching, Weight-loss
    Focus: Butt, Glutes, Core, Hips, Legs, Thighs, Waist

    Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will s...

  • Cardio & Inner Thigh with Meg Feeney

    Episode 18

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • AM Workout with Meg Feeney

    Episode 19

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Day 4 | Live Class Recording | 60s Challenge | Energy Boost & Fascia

    Episode 20

    Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes

    Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energiz...

  • Day 5 | Live Class Recording | AM Activation Workouts

    Episode 21

    Components:
    All Standing
    25 minutes

    Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entire AM A...

  • Day 10 | Live Class Recording | Awaken Your Core & Glutes Program

    Episode 22

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout wi...

  • Day 5 | Live Class Recording | Awaken Your Core & Glutes Program

    Episode 23

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glut...

  • Day 1 | Live Class Recording | Awaken Your Core & Glutes Program

    Episode 24

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
    Standing, Barre & Floor
    60-minutes

    This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increas...