Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmond...

This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

Instructor: Gail Garceau
Level: B...

Define your arms and abs with this 35-minute full body toning workout. Through slow, deliberate, resistance-based movements, you will challenge your endurance & feel a transformation of your strength.

Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standi...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Obj...

Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

Instructor: Sahra Esmonde-White...

In Meg Feeney’s 30-minute standing and floor workout, you will activate your full body while concentrating on toning the core and ab muscles. The trademark exercises in this sequence will get your heart rate up and challenge your full body strength.

Instructor: Meg Feeney
Level: Intermediate
...

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ...

This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.

Often ...

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing & floor workout to tone your full body and promote weight loss.

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Stan...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus...

In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
...

This episode of Classical Stretch will strengthen and tone every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay Jamaica for a Full Leg Toning workout.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
L...

Today’s episode is set in a villa that is rumoured to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that will tone and strengthen every muscle in your waist.

Filmed at Round Hill Hotels and Villas
Instructor: Mir...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Waist

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist

Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esm...

Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: S...

This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a Quad Strengthening workout.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediat...

This relaxed, but dynamic and deep, full body stretch will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT...

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Kn...