Toning For Beginners
7 Episodes
2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016
Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs.
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Full Body Toning & Barre with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G... -
Full Body Toning & Floor with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ... -
02:55Episode 3Neutral C with Sahra Esmonde-White
Episode 3
In this workshop, Sahra explains what a "Neutral C" spinal curve is.
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How to Go to the End of a Stretch with Sahra Esmonde-White
Episode 4
In this workshop, Sahra explains how to get to the end of a stretch.
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How to Get Into Deeper Plies with Sahra Esmonde-White
Episode 5
In this workshop, Sahra explains how to get deeper into your plies.
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How to Tone Your Muscles with Sahra Esmonde-White
Episode 6
In this workshop, Sahra explains how to get the best results from your workout.
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How to Work With an Injury with Sahra Esmonde-White
Episode 7
In this workshop, Sahra explains how to work with an injury.
