Toning For Beginners

Toning For Beginners

6 Episodes

2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016

Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs.

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Toning For Beginners