2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner
Pace: Slow to Medium
Filmed at: Montreal Science Centre
Language: English
Release date: 2016
Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs.
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Medium
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, ...
In this workshop, Sahra explains what a "Neutral C" spinal curve is.
In this workshop, Sahra explains how to get to the end of a stretch.
In this workshop, Sahra explains how to get deeper into your plies.
In this workshop, Sahra explains how to get the best results from your workout.
In this workshop, Sahra explains how to work with an injury.
