Amanda Cyr

Amanda Cyr

23 Episodes

Amanda Cyr is an Essentrics Master Trainer and Educator.

She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with Miranda Esmonde-White and the instructor community by hosting retreats, workshops and live teacher trainings worldwide. Amanda holds a Bachelor of Science in Biology from Wilfrid Laurier University and draws on her fascination with the human body and its design to help guide her work.

In her aim to continually expand her knowledge of the body’s natural healing systems, she completed a restorative yoga certification and is in the process of becoming an Ayurvedic wellness practitioner. By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies.

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Amanda Cyr
  • Introducing Conditioning for Yoga with Amanda Cyr

  • Conditioning For Yoga with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings

  • Leg Activation With Amanda Cyr

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Waist & Arm Lengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Full Body Deep Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Leg Toning with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Butt, Glutes, Legs, Quads

    This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

  • Express Posture Workout with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Body Reshaping & Posture with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • Express Neck Release with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Tone Up Your Legs with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Knees, Legs, Quads, Thighs

    This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and th...

  • Quad Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • Core Stability with Amanda Cyr

    Episode

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • DAY 5 LIVE CLASS RECORDING - Stress Release Program

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and Floor
    30-minute

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...

  • DAY 2 LIVE CLASS RECORDING - Stress Release Program

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and barre
    30-minutes

    Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!

  • DAY 1 LIVE CLASS RECORDING - Stress Release Program

    View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr

    Components:
    Standing and Floor
    30-minute
    Improve Your Range of Motion

    This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus spe...

  • LIVE CLASS RECORDING - Improving Posture & Range of Motion

    Components:
    Standing and Floor
    60-minute

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!

  • LIVE CLASS RECORDING - 30's

    Components: Standing and Floor
    Join Amanda Cyr for a live class on Essentrics TV!

  • LIVE CLASS RECORDING - 30's

    Components: All Standing
    Join Amanda Cyr for a 30-minute live Essentrics class!

  • LIVE CLASS RECORDING - 30's

    Components: Standing & Barre
    Join Amanda Cyr for a 30-minute live class on Essentrics TV!

  • LIVE ACTIVE WORKSHOP RECORDING - 30's

    Components: All Standing
    This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...

  • DAY 1 LIVE CLASS RECORDING - Full Body Strength Program

    View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength

    Components: Standing and Floor
    Posture and core strength

    Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...

  • DAY 15 LIVE CLASS RECORDING - Flexibility & Mobility Challenge

    View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

    Components:
    30-minute
    Standing and Barre

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...