Bone Strengthening

Bone Strengthening

24 Episodes

These workouts are designed solely as a preventative measure and are not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get the permission of a doctor before beginning a new workout regimen.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for bone strengthening.

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Bone Strengthening

24 Episodes

  • Bone Strength | Season 1 Ep. 07
    23:53
    Bone Strength | Season 1 Ep. 07
    Episode 1

    Bone Strength | Season 1 Ep. 07

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • SATURDAY | Season 11 Ep.27: Bone Strength
    24:24
    SATURDAY | Season 11 Ep.27: Bone Strength
    Episode 2

    SATURDAY | Season 11 Ep.27: Bone Strength

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Toning, Strengthening, Osteoporosis Prevention
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...

  • Season 11 Ep.13: Bone Strengthening
    24:38
    Season 11 Ep.13: Bone Strengthening
    Episode 3

    Season 11 Ep.13: Bone Strengthening

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shi...

  • Bone Strengthening with Miranda Esmonde-White
    33:13
    Bone Strengthening with Miranda Esmonde-White
    Episode 4

    Bone Strengthening with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 5

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 8 Ep.28: Strengthen Your Bones
    23:58
    Season 8 Ep.28: Strengthen Your Bones
    Episode 6

    Season 8 Ep.28: Strengthen Your Bones

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

  • THURSDAY | Beginner Flexibility with Amanda Cyr
    26:40
    THURSDAY | Beginner Flexibility with Amanda Cyr
    Episode 7

    THURSDAY | Beginner Flexibility with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Hip Pain Relief with Miranda Esmonde-White
    28:11
    Hip Pain Relief with Miranda Esmonde-White
    Episode 8

    Hip Pain Relief with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    34:15
    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
    Episode 9

    50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...

  • Muscle Release Workout with Sahra Esmonde-White
    31:00
    Muscle Release Workout with Sahra Esmonde-White
    Episode 10

    Muscle Release Workout with Sahra Esmonde-White

    Episode 10

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Season 12 Ep.17: Full Body Toning
    23:49
    Season 12 Ep.17: Full Body Toning
    Episode 11

    Season 12 Ep.17: Full Body Toning

    Episode 11

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Release & Rebuild your Fascia with Miranda Esmonde-White
    31:31
    Release & Rebuild your Fascia with Miranda Esmonde-White
    Episode 12

    Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
    14:28
    Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
    Episode 13

    Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

  • Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    14:32
    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White
    Episode 14

    Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

  • Improve: Posture with Miranda Esmonde-White
    14:00
    Improve: Posture with Miranda Esmonde-White
    Episode 15

    Improve: Posture with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Season 12 Ep.08: Long Adductor
    24:28
    Season 12 Ep.08: Long Adductor
    Episode 16

    Season 12 Ep.08: Long Adductor

    Episode 16

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...

  • Posture with Miranda Esmonde-White
    28:35
    Posture with Miranda Esmonde-White
    Episode 17

    Posture with Miranda Esmonde-White

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 18

    Mobility with Miranda Esmonde-White

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    23:11
    Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    Episode 19

    Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 19

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...

  • Muscle Activation Workout with Sahra Esmonde-White
    29:09
    Muscle Activation Workout with Sahra Esmonde-White
    Episode 20

    Muscle Activation Workout with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Feet & Calf Workout with Miranda Esmonde-White
    13:41
    Feet & Calf Workout with Miranda Esmonde-White
    Episode 21

    Feet & Calf Workout with Miranda Esmonde-White

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • AM Workout with Meg Feeney
    16:12
    AM Workout with Meg Feeney
    Episode 22

    AM Workout with Meg Feeney

    Episode 22

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    30:09
    Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    Episode 23

    Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture
    Episode 24

    Season 10 Ep.05: Improve Your Posture

    Episode 24

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

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