Stress Relief & Relaxation

Stress Relief & Relaxation

75 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises will relieve stress and help you to relax.

Stress Relief & Relaxation
  • Desk Workout: Hip Pain Release & Prevention

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
    Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, Thighs

    Sitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. T...

  • Desk Workout: Melt Tension in Your Upper Body

    Instructor: Katia Sanon
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
    Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders

    If you find yourself suffering fro...

  • Desk Workout: Hip Stretch & Tension Relief

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...

  • Desk Workout: Hand & Wrist Mobility

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Seated
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
    Focus: Upper Body, Arms, Back, Spine, Hands, Wris...

  • Desk Workout: Energy Boost & Circulation

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
    Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, W...

  • Desk Workout: Neck, Shoulders & Upper Back Release

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Seated
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

    Stressi...

  • Desk Workout: Lower Back Release

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated
    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Ches...

  • Desk Workout: Posture & Deep Breathing

    Instructor: Ellyn Ochs
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
    ...

  • Desk Workout: Liberate Your Shoulders

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
    Focus: Upper Body, Neck, Pectorals, Chest, Shoulders

    This short and effective shoulder rebalancing sequence is the p...

  • Desk Workout: Lower Body Energy Boost

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
    Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, Waist

    Sitting for long...

  • Desk Workout: Unlock Your Spine

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs...

  • Desk Workout: Posture Repair

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest...

  • Desk Workout: Decompress Your Spine & Stretch Your Hip Flexors

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
    Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

    We all know that sitting can cause poo...

  • Desk Workout: Back & Shoulder Tension Relief

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
    Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders

    Rel...

  • Desk Workout: Hip & Low Back Release

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

    ...

  • Season 14 Ep. 06: Upper Back & Posture

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    Increase your range of motion in your hips and shou...

  • 7 MIN Standing Desk Stretch with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini ...

  • 5 MIN Seated Desk Stretch with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...

  • Express Neck Release with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Relaxation Workout with Alexa Leon

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Season 10 Ep.30: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Season 12 Ep.16: Relieve Neck Pain

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...