Pregnancy Workout
5 Episodes
Components: Standing, Floor & Barre
Hosts: Miranda Esmonde-White & Ileana Ripas
Filmed at: Montreal Essentrics Flagship Studio
Language: English
Release date: 2012
This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be. Note: Before starting this workout, please consult with your physician for approval.
Hosted by Miranda Esmonde-White and Essentrics Instructor, Ileana Ripas (who taught Essentrics classes until she was 8½ months pregnant)—these full body exercises are safe and gentle to do throughout your pregnancy as it will keep you in shape, make your delivery easier and help you rapidly return to your desired physique after delivery.
It will also help prevent much of the discomfort commonly associated with pregnancy, such as night cramps and difficulty walking.
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Intro to the Pregnancy Workout with Miranda Esmonde-White
Episode 1
After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine mo...
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Workout 1: Standing Exercises with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Posture
Focus: Full bodyAfter you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSEN...
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Workout 2: Floor Exercises with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, ... -
Workout 3: Barre Exercises with Miranda Esmonde-White
Episode 4
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thig... -
Additional Tips for Delivery Day with Miranda Esmonde-White
Episode 5
Components:
All floorAfter you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy ...
