Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Filmed at: Occidental Hotels & Resorts (Mexico)
Language: English
Release date: 2012

Chronic pain and injuries often prevent people from being able to achieve weight lo...

Episodes: 30 (23min. each)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
Language: English
Release date: 2009

Every episode in this TV series will work your entire body to increase your streng...

Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Language: English
Release date: 2011

The aging process is both natural and inevitable. What is not ine...

2  workouts (30min. each) 
Components: Standing & Barre
Host:  Miranda Esmonde-White
Level:  Intermediate
Pace:  Slow to medium
Filmed at:  Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release date:  2018

Our connective tissue is a fascinating biological fabric that surr...

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the shoulders.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the hands, wrists, and fingers.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises have been chosen to help you improve your posture.

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Core.

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.

These 60-minute classes offer the most complete Essentrics workout, giving you the time to fully lengthen, strengthen, and restore your body. With the opportunity to explore every muscle group in depth, you’ll experience improved posture, enhanced mobility, deep lengthening, and renewed vitality.

In this 45-minute collection, you’ll find thoughtfully designed routines that lengthen muscles, unlock tight joints, and rebuild strength and stability from the inside out.
These longer workouts give your body the time it needs to go deeper, restoring balance and leaving you feeling lighter, loos...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

These 30 minute routines offer a complete, full-body workout, enough time to deeply stretch, strengthen, and rebalance, yet short enough to fit into a busy schedule. The dynamic movements will leave your body feeling energized, strengthened and lengthened.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Arthritis Pain.

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017

Classical Stretch - Aging ...

Short on time but need to move? Perfect as a morning energy boost, midday reset, or evening wind-down, these express workouts will help to release tension, improve circulation, and strengthen your body.

These workouts are recommended for anyone who is new to exercise. If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly and gently until you feel ready to pick up the pace a...