In this 45-minute collection, you’ll find thoughtfully designed routines that lengthen muscles, unlock tight joints, and rebuild strength and stability from the inside out.
These longer workouts give your body the time it needs to go deeper, restoring balance and leaving you feeling lighter, loos...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

These 30 minute routines offer a complete, full-body workout, enough time to deeply stretch, strengthen, and rebalance, yet short enough to fit into a busy schedule. The dynamic movements will leave your body feeling energized, strengthened and lengthened.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Arthritis Pain.

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor
Host: Miranda Esmonde-White
Level: Intermediate
Pace: Slow to Medium
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017

Classical Stretch - Aging ...

Short on time but need to move? Perfect as a morning energy boost, midday reset, or evening wind-down, these express workouts will help to release tension, improve circulation, and strengthen your body.

These workouts are recommended for anyone who is new to exercise. If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly and gently until you feel ready to pick up the pace a...