Barre Workout

Barre Workout

6 Episodes

Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

Intuitive and balanced, the Essentrics Barre Workout offers a complete full-body workout in every one of its five tailor-made combinations.

Featured are two toning workouts, two stretching workouts, and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!

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Barre Workout
  • Intro to the Barre Workout with Sahra Esmonde-White

    Episode 1

  • Barre Workout: Standing Portion with Sahra Esmonde-White

    Episode 2

    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

  • Barre Workout: Floor Toning with Sahra Esmonde-White

    Episode 3

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

  • Barre Workout: Floor Stretch with Sahra Esmonde-White

    Episode 4

    Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine,...

  • Barre Workout: Barre Toning with Sahra Esmonde-White

    Episode 5

    Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...

  • Barre Workout: Barre Stretch with Sahra Esmonde-White

    Episode 6

    Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Bo...