Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.

The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help ...

We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 different instructors. These uplifting workouts will keep you energized, balanced, and de-stressed throughout the ...

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...

Release tension and create space in your joints for a pain-free body

Joint pain and full body pain are common during menopause due to a drop in estrogen, causing our pain receptors to become more sensitive. Dehydrated tissues, changes in joint cartilage, and inflammation all contribute to dis...

Discover how to get the most out of your Essentrics workouts with this collection of desktop tutorial videos. These videos will walk you through every essential feature of the platform—how to browse and select an Essentrics workout, save your favorite classes and collections, and personalize your...

Discover how to get the most out of the Essentrics TV app with this collection of easy, step-by-step tutorial videos. Learn how to search for the perfect workout, save your favorite classes and collections, download videos for offline viewing, and navigate programs. Whether you’re new to Essentri...

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Level: All Levels
Length: 14 Days
Pace: Medium
Components: Standing, Barre and Floor

The Bone Health Program is designed for prevention and maintenance of strong bones. Individuals with osteoporosis may benefit from certain Essentrics workou...

Reawaken your posture and realign your body in just three days. This targeted mini-program uses dynamic stretching and gentle strengthening techniques to activate your core, lengthen your spine, and decompress your joints—helping you stand taller, move with more confidence, and feel immediate rel...

Shannon Foley is a Certified Level 4 Essentrics Instructor specialized in helping elite and professional athletes reach peak performance, senior citizens achieve better mobility, and individuals of all ages recover from injuries and return to pain-free living.

A former dancer, runner and volle...

Short, targeted routines designed to complement your main workout. Ideal for adding extra strength, stretch, or mobility work. Please ensure you're already warmed up before starting any of these workouts.

Sylvie Lebel is a Level 4 Essentrics Instructor and Exam Corrector. She has been teaching Essentrics since 2015 and joined the Teacher Training department at the Essentrics Head Office in 2021.

Sylvie discovered her passion for movement and teaching 20 years ago through kayaking. She has intro...

Full body strength that's gentle on your joints

Weight-bearing exercises that are gentle on joints will keep your musculoskeletal system healthy and pain-free. Essentrics workouts use the weight of one's body to create long and lean muscles that also help stimulate bone density and improve musc...

Lubricate your joints for full body freedom

Feeling stiff is often related to hormonal changes in the body. The slow, intentional movements of Essentrics target areas most affected by aging, from your joints and muscles to your fascia, ensuring that your body not only looks and feels hydrated ...

Release tension and anxiety in your body for better sleep

Elevating your mood through movement and releasing any tension and anxiety felt from your day will help to lessen sleep interruption caused by menopausal symptoms – inviting a flow of soothing hormones and physiological reactions that w...

14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

Menopa...

This all-in-one collection combines the heart-boosting benefits of cardio with deep, stretching and strengthening. Designed to elevate your endurance, target key muscles, and enhance flexibility, these low-impact workouts will leave you feeling light, strong, and recharged. Whether you're in the ...

Caring for your heart goes beyond exercise—it’s about building a lifestyle that supports cardiovascular health and prevents disease.

Explore our cardio-focused full-body workouts, from gentle to advanced, designed to boost energy, strengthen your heart, and support arterial health for lasting we...

Love Your 40s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. ...

Transform Your 30s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that ever...

Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, e...

Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- Moderate  

Rediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter i...

Your 50s: The Active Years
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate  

Join our Essentrics 50s 21-Day Challenge and tap into the science behind aging actively! Even if you’ve lost up to 20% of your muscle mass by now, it’s never too late to rebuild strength, boost energy, ...

20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

In your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and ...

Enjoy this special anniversary collection of videos celebrating 25 years of Classical Stretch!

Join us for an illuminating journey designed to rejuvenate and energize both your body and mind. Enjoy the stunning locations as you follow along with your Essentrics TV instructors for this series offering 12 new workouts. This series focuses on improving your overall well-being through gentle ...

Episodes: 25 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: All levels
Pace: Slow to Fast
Language: English

This season we celebrate the 25 years of Classical Stretch by Essentrics on public television by bringing you a curated collection of our most memorab...

Laurissa Manning is a Level 4 Essentrics Instructor, Exam Corrector and Educator for the Teacher Training department.

Laurissa’s introduction to Essentrics in 2015 was transformative, alleviating chronic pain from her competitive kickboxing days. She became a certified instructor to help her cl...

These workouts are recommended for anyone who is new to exercise, recovering from an injury or has limited mobility. If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly an...

For the love of the game: these workouts are designed to enhance agile footwork while building strength and mobility in your knees, ankles, hips, and shoulders. Unlock more power and stamina while protecting your joints.

In this collection you'll find workouts aimed at regaining strength and mobility in your body during postpartum. These workouts will help to release tension, rebuild strength and increase energy so whether you're just getting back into movement or you're a little further along in your journey th...

Level: Advanced
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor

Welcome to your Advanced 14-Day Trial workouts! This level is designed for individuals who already lead an active lifestyle and thoroughly enjoy working out. Whether you're seeking to enhance your mobility an...

Level: Intermediate
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor

Welcome to your Intermediate 14-Day Trial workouts! This level is for those who are relatively active, have good mobility and strength and feel at ease in a movement class. Most people fall into this leve...

Level: Beginner
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre & Floor
**It is important to get the approval of a medical professional prior to starting any exercise program**

Welcome to your Beginner 14-Day Trial workouts! This level is for those who are new to exercise, mayb...

Bethanne is a certified Essentrics Instructor in Texas with a mission to help people move with strength and ease. For over a decade, she’s helped people of all every age and fitness levels attain strong, flexible, and balanced bodies through Essentrics.

Bethanne has eight grown children and eig...

Kathi Bushway has been a Certified and Licensed Occupational Therapy Assistant (COTA/L) since 2020. She practices at Rebound Pelvic Health, a physical therapy outpatient clinic in Tupelo, Mississippi, where her role is treating men and women suffering with pelvic floor dysfunction.

She began p...

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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days

Celebrate Your Heart

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that yo...

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart stren...

This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.

Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all wh...

Make the most out of your travels with 12 equipment-free express workouts! This Travel Collection is designed to relieve stress, stiffness and joint pain from prolonged sitting, so you can keep active and energized while you’re on the go.

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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

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Support the healing process at every stage of your rehabilitation with this collection of Essentrics workouts.

Check with your doctor first before you start these workouts.

Read the description in each workout to determine what phase of re...

This specially curated collection contains a variety of effective workouts designed to support your pregnancy journey. Included in this collection are workouts aimed at enhancing strength, balance and flexibility as well as those focused on targeted pain and tension release. Listen to your body...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscl...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Your 20s are all about living life to the fullest! ​

Our Essentrics® strengthening and stretching workouts will help flatten your abs, tone your arms, define your waist, and create lean, strong ...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Preserve your youthful energy in your 30s!​

This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant,...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Prioritize your health and focus on your well-being while navigating through your 40s!​

Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including ...

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Level: All
Pace: Slow to Fast
Length: 14 Days

Our 14-Day Challenge is designed to strengthen, lengthen, and stretch every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step y...

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Level: All
Pace: Slow to Fast
Length: 14 Days

In your 60s, it is time to prioritize self-care!​

Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of lo...

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Level: All
Pace: Slow to Medium
Length: 14 Days

Strengthening & stretching in your 70s and beyond doesn’t have to be intimidating & our 14-day challenge is here to show you that!​

Supporting Hormonal Changes: ​
Knowing how your hormones affect ...

Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

Discover The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda Esmonde-White's new book designed to be the perfect companion to your Essentrics® TV workouts. Benefit from step-by-step instructions on how to perform each sequence properly and gain a deeper understanding of the pri...

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Take the hassle out of planning your daily workouts with our Weekly Schedule. Simply choose your level, whether Beginner or Intermediate/Advanced, and get started!

Below you will find a selection of mini-tutorials that will help you to get the most out of your workouts!

Whether you are new to the Essentrics® technique or simply need a refresher, we recommend that you take the time to view these short 'How to' tutorials in order to ensure that you are doi...