Summer Strength Challenge
2 Seasons
Choose your level & join us – Beginner or Advanced
SELECT YOUR LEVEL FROM THE DROP-DOWN BELOW ⬇
Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.
Essentrics builds strength through lengthening movements that challenge your muscles while staying gentle on your joints. By working through a wide range of motion with circular, flowing patterns, you’ll develop full-body strength, improve flexibility, and activate muscles you didn’t even know you had.
This themed program will help you to:
- Boost your energy
- Build endurance
- Support better posture
- Tone your full body
- Improve body awareness
- Unlock your joints
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MONDAY | LIVE CLASS MAY 11TH 8:30AM EDT
23 minutes
Standing | FloorJoin Ellyn Ochs for an advanced Legs & Back-focused workout that will lengthen and strengthen your muscles through dynamic movements designed to build power, endurance, and full-body support.
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30:34Episode 1Posture Reset & Tone
Episode 1
Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,ShouldersImprove your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...
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Hips & Glutes Lower Body Strengthening with Ellyn Ochs
Episode 2
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders... -
Season 12 Ep.06: Full Body Strengthening
Episode 3
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wris... -
FRIDAY | LIVE CLASS MAY 15TH 8:30AM EDT
45 minutes
Standing, Barre & FloorJoin Alexa Leon for a full-body workout using big, flowing movements with a focus on recruiting the large muscle groups of the body to build strength and promote energy.
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23:53Episode 4Bone Strength | Season 1 Ep. 07
Episode 4
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi... -
Muscle Release Workout with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,... -
30:30Episode 6Total Body Cardio & Strength
Episode 6
Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | FloorObjectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Usi...
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Ultimate Leg Sculptor with Sahra Esmonde-White
Episode 7
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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WEDNESDAY | LIVE CLASS MAY 20TH 8:30AM EDT
30 minutes
All StandingJoin Danielle de Wildt for an advanced full-body workout. Using big, fluid movements to strengthen your muscles and release fascia, this class will challenge you to work at varying speeds and intensities to enhance energy, endurance, and body awareness.
