20s | Strength & Stretch Challenge
16 Seasons
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Level: All
Pace: Medium to Fast
Length: 14 Days
Your 20s are all about living life to the fullest!
Our Essentrics® strengthening and stretching workouts will help flatten your abs, tone your arms, define your waist, and create lean, strong legs. By the end of this challenge, you will also notice improved balance and flexibility, plus a lift in your mood and mental well-being.
Supporting Hormonal Changes:
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your twenties, the best thing you can do is understand your cycle, and how to work out properly so you are in line with the phases of your cycle – knowing when to give your body a break, and when to push it. Essentrics is the perfect workout for the various stages of your cycle.
Join this carefully curated 14-day challenge featuring a combination of specialized workouts and live classes — created for you to feel stronger, longer and empowered.
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Download Your 20s 14-Day Strength & Stretch Schedule
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20s Workout: Full Body Toning with Gail Garceau
Episode 1
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate yo...
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Full Body Toning Workout with Alexa Leon
Episode 2
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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Tone & Strengthen Arms, Core & Legs | 20s Strength & Stretch Challenge
Episode 3
Standing & Floor | 30 min
Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!
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41:24Episode 4Dynamic Strength with Gail Garceau
Episode 4
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...
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37:40Episode 5Arm & Ab Sculpting with Meg Feeney
Episode 5
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,... -
Ultimate Leg Sculptor with Sahra Esmonde-White
Episode 6
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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33:18Episode 7Full Body Deep Stretch with Amanda Cyr
Episode 7
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
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Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 8
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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29:01Episode 9Waist Toning with Gail Garceau
Episode 9
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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20s Live Class: Full Body Toning & Body Awareness
Episode 10
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
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45:56Episode 11Total Body Burn with Gail Garceau
Episode 11
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Toning, Posture, Strengthening,
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, WaistThis 45-minute medium pace...
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48:41Episode 12Leg & Butt Sculpting with Meg Feeney
Episode 12
Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, easy-to-follow to...
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39:14Episode 1320s Live Class: Toning & Release
Episode 13
Standing & Floor | 40 min
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
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31:17Episode 14Tension Release with Meg Feeney
Episode 14
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...
