60s | Strength & Stretch Challenge
16 Seasons
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Level: All
Pace: Slow to Fast
Length: 14 Days
In your 60s, it is time to prioritize self-care!
Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of longevity.
Supporting Hormonal Changes:
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your sixties, you have likely been feeling ongoing menopausal symptoms or felt them subsiding, which may include musculoskeletal changes – feeling more stiffness, pain and changes in your connective tissue.
At all stages of a woman’s health journey, Essentrics supports what our body needs – lubrication of our joints, activation of our muscle cells, and full body range of motion.
This 14-day challenge is designed to enhance your overall body strength, improve your mobility and release built-up tension, allowing you to take on daily activities, pursue hobbies, and increase your health span. As an added bonus, expect to enjoy a radiant glow and a lengthened, toned physique. Join us today!
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Download Your 60s 14-Day Strength & Stretch Schedule
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60s Workout: Alignment & Pain Relief with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist... -
24:24Episode 2Season 11 Ep.27: Bone Strength
Episode 2
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Toning, Strengthening, Osteoporosis Prevention
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams... -
25:00Episode 3Season 13 Ep.17: Strengthen Your Back
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, ShouldersStrength & suppleness throughout your enti...
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Season 12 Ep.02: Hip Pain Relief & Stretch
Episode 4
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba... -
Beginner | Full Body Toning & Barre with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G... -
Season 14 Ep. 16: Hip & Glute Strengthening
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ... -
MONDAY | Full Body Workout with Jenny Bertrand
Episode 7
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
Mobility & Core Strength | 60s Strength & Stretch Challenge
Episode 8
Standing & Floor | 30 min
Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!
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Hip & Knee Strengthening with Miranda Esmonde-White
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower BodyJoin Miranda...
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23:17Episode 10Season 10 Ep.25: Deep Leg & Hip Flexibility
Episode 10
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips... -
34:15Episode 11Waist & Arm Lengthening with Amanda Cyr
Episode 11
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, LegsThis workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...
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Season 9 Ep.30: Pain Relief: Frozen Shoulder
Episode 12
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back,... -
23:36Episode 13Season 12 Ep.13: Toning the Waist
Episode 13
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
Focus: Lower body, Abs, Ba... -
28:11Episode 14Hip Pain Relief with Miranda Esmonde-White
Episode 14
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...
