ADVANCED | 14-Day Trial Workouts

ADVANCED | 14-Day Trial Workouts

15 Seasons

Level: Advanced
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor

Welcome to your Advanced 14-Day Trial workouts! This level is designed for individuals who already lead an active lifestyle and thoroughly enjoy working out. Whether you're seeking to enhance your mobility and range of motion to complement your existing activities, in need of a restorative workout to nurture your body, or simply looking for a standalone routine – this program was tailored for you.

These workouts will introduce you to the key themes of the Essentrics technique. Strength in length through elongation, Flexibility, Toning, Connective Tissue, Range of Motion and Pain Relief. The pace of these workouts will range from slow to fast but remember to go at your own pace while listening to and respecting your body. Start unlocking your body, awakening your cells and let your body soar!

ADVANCED | 14-Day Trial Workouts
  • 14-Day Trial | Introduction

    Episode 1

    Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.

  • Day 1 | Strength & Length | Adv

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium-Fast
    Components: All Standing

    Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
    Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec...

  • Day 2 | Connective Tissue | Adv

    Episode 3

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
    Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture,...

  • Day 3 | Total Body Tone

    Episode 4

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Day 4 | Upper Back & Posture

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Toning and Strength, Cardio, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, Waist

    Increase your range of motion in your hips and shou...

  • Day 5 | Full Body Deep Stretch

    Episode 6

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Day 6 | Full Body Rebalancing | Adv

    Episode 7

    Instructor: Maude Desjardins
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor

    Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist

    This wo...

  • Day 7 | Spinal Fascia

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

  • Day 8 | Full Body Workout

    Episode 9

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Day 9 | Cardio Workout

    Episode 10

    Filmed at Round Hill Hotel & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and barre ...

  • Day 10 | Flexibility & Range of Motion | Adv

    Episode 11

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, K...

  • Day 11 | Body Reshaping & Posture

    Episode 12

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Day 12 | Pain Relief | Adv

    Episode 13

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Slow
    Components: Standing & Barre

    Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands...

  • Day 13 | Toning & Sculpting | Adv

    Episode 14

    Instructor: Alexa Leon
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor

    Objectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist

    This work...

  • Day 14 | Stress Release

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • 14-Day Trial | What's Next?

    Episode 16