ADVANCED | 14-Day Trial Workouts
15 Seasons
Level: Advanced
Length: 14 Days
Pace: Slow to Fast
Components: Standing, Barre & Floor
Welcome to your Advanced 14-Day Trial workouts! This level is designed for individuals who already lead an active lifestyle and thoroughly enjoy working out. Whether you're seeking to enhance your mobility and range of motion to complement your existing activities, in need of a restorative workout to nurture your body, or simply looking for a standalone routine – this program was tailored for you.
These workouts will introduce you to the key themes of the Essentrics technique. Strength in length through elongation, Flexibility, Toning, Connective Tissue, Range of Motion and Pain Relief. The pace of these workouts will range from slow to fast but remember to go at your own pace while listening to and respecting your body. Start unlocking your body, awakening your cells and let your body soar!
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02:18Episode 114-Day Trial | Introduction
Episode 1
Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.
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29:38Episode 2Day 1 | Strength & Length | Adv
Episode 2
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium-Fast
Components: All StandingObjectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Neck, Pec... -
33:15Episode 3Day 2 | Connective Tissue | Adv
Episode 3
Instructor: Meg Feeney
Level: Advanced
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretching, Arthritis, Frozen Shoulder, Osteoporosis, Back Pain
Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture,... -
40:59Episode 4Day 3 | Total Body Tone
Episode 4
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist...
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24:15Episode 5Day 4 | Upper Back & Posture
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, WaistIncrease your range of motion in your hips and shou...
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33:18Episode 6Day 5 | Full Body Deep Stretch
Episode 6
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
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31:06Episode 7Day 6 | Full Body Rebalancing | Adv
Episode 7
Instructor: Maude Desjardins
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, WaistThis wo...
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24:52Episode 8Day 7 | Spinal Fascia
Episode 8
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F... -
25:54Episode 9Day 8 | Full Body Workout
Episode 9
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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34:23Episode 10Day 9 | Cardio Workout
Episode 10
Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre ...
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Day 10 | Flexibility & Range of Motion | Adv
Episode 11
Instructor: Gail Garceau
Level: Advanced
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, K... -
35:16Episode 12Day 11 | Body Reshaping & Posture
Episode 12
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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29:42Episode 13Day 12 | Pain Relief | Adv
Episode 13
Instructor: Ellyn Ochs
Level: Advanced
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands... -
37:25Episode 14Day 13 | Toning & Sculpting | Adv
Episode 14
Instructor: Alexa Leon
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, WaistThis work...
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23:16Episode 15Day 14 | Stress Release
Episode 15
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
02:21Episode 1614-Day Trial | What's Next?
Episode 16
