Prenatal Workouts
12 Episodes
This specially curated collection contains a variety of effective workouts designed to support your pregnancy journey. Included in this collection are workouts aimed at enhancing strength, balance and flexibility as well as those focused on targeted pain and tension release. Listen to your body each day and select the workout that best suits your needs in order to maximize your overall well-being throughout your pregnancy.
Disclaimer:
Before beginning any exercise or fitness program it is strongly recommended that you consult your physician, particularly if you are pregnant or have a pre-existing medical condition. All information provided in these videos is for educational purposes only and is in no way a substitute for advice or diagnosis from a medical professional. If you are experiencing any pain or discomfort as a result of the exercises, stop immediately and seek medical attention. The producers, distributors and sponsors disclaim any liability from and in connection with this program.
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03:35Episode 1Introduction | Prenatal Workouts
Episode 1
Join Alexa Leon for an introduction to our prenatal collection. Find out how to get the most out of these workouts and keep you and your baby safe and healthy throughout your pregnancy.
Disclaimer:
Before beginning any exercise or fitness program it is strongly recommended that you consult your ... -
15:17Episode 2Improve Circulation & Relieve Tension
Episode 2
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All StandingObjectives: Posture, Pregnancy, Rebalancing
Focus: Full Body, Back, Spine, Hips, Shoulders -
34:10Episode 3Full Body Tension Release
Episode 3
Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, H... -
35:55Episode 4Back Pain Relief
Episode 4
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ... -
15:18Episode 5Stretch & Strengthen at the Barre
Episode 5
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All BarreObjectives: Pregnancy, Balance, Flexibility, Stretching, Rebalancing
Focus: Lower Body, Ankles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs -
20:19Episode 6Energize & Strengthen
Episode 6
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Cardio, Pregnancy, Toning, Strengthening
Focus: Full Body, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist -
17:11Episode 7Stretch & Strengthen on the Floor
Episode 7
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All FloorObjectives: Pregnancy, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Abs, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hips, Neck, Quads -
28:30Episode 8Boost Your Energy & Light Cardio
Episode 8
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Cardio, Energy Boost, Pregnancy
Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs -
21:12Episode 9Rebalance Your Body & Relieve Pain
Episode 9
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Q... -
Mini Stretch & Mobility Session at the Barre
Episode 10
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstring... -
39:07Episode 11Full Body Strengthening
Episode 11
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Qu... -
29:43Episode 12Improve Your Balance & Stability
Episode 12
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Posture, Pregnancy
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Ribs
