BEGINNER | Unlock Extraordinary Challenge

BEGINNER | Unlock Extraordinary Challenge

25 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.

Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.

On schedule:

Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy

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BEGINNER | Unlock Extraordinary Challenge
  • Unlock Extraordinary Challenge Schedule | Beginner

    364 KB

  • Unlock Extraordinary Challenge | Introduction

    Episode 1

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 2

    Standing & Barre | 30 min.

    Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 3

    Standing & Barre | 30 min.

    This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.

    View the ent...

  • Full Body Stretching with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 5

    Standing & Floor | 30 min.

    Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!

    View the entire...

  • Season 11 Ep.20: Quad Lengthening & Strengthening

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

  • Strength in Length | Unlock Extraordinary Challenge | All Levels

    Episode 7

    Standing & Floor | 30 min.

    Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

    View the Unlock Extraordinary Challeng...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 9

    All Standing | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge here:...

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 10

    Standing & Floor | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge h...

  • Stimulate Your Brain with Miranda Esmonde-White

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner / All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

    Fo...

  • Brain Power | Unlock Extraordinary Challenge | Beginner

    Episode 12

    Standing & Barre | 30 min.

    Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

    View the entire Beginner Unlock Extraordinary Challenge h...

  • TUESDAY | Season 14 Ep. 01: Full Body Alignment

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Brain Power | Unlock Extraordinary | All Levels

    Episode 14

    Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

    Advanced: https://www.essentricstv.com/...

  • Season 10 Ep.30: Stress Release

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 16

    Standing & Floor | 30 min.

    Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here...

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 17

    All Standing | 30 min.

    Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

    View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

  • Season 11 Ep.12: Boost Your Energy

    Episode 18

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Energy Boost | Unlock Extraordinary Challenge | Beginner

    Episode 19

    Standing & Barre | 30 min.

    Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

    View ...

  • Morning Routine with Ellyn Ochs

    Episode 20

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

  • Energy Boost | Unlock Extraordinary Challenge | All Levels

    Episode 21

    Standing & Barre | 30 min.

    Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

    View the Unlock Extraordinary Challenges:
    Beginner: https://www.essentricstv.com/...

  • Season 11 Ep.18: Boost Your Energy

    Episode 22

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...