Bethanne Stufflebean

Bethanne Stufflebean

2 Episodes

Bethanne is a certified Essentrics Instructor in Texas with a mission to help people move with strength and ease. For over a decade, she’s helped people of all ages and fitness levels attain strong, flexible, and balanced bodies through Essentrics.

Bethanne has eight grown children and eight grandchildren. Hosting family gatherings is her favorite activity, but she also enjoys gardening, DIY projects, and interior design. She also loves dancing!

Her passion for Essentrics began after discovering a 12 minute introductory workout on YouTube. Now, at 53, she’s thankful for the strength and vitality Essentrics brings and the opportunity to share this transformative workout with others.

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Bethanne Stufflebean
  • Posture & Balance with Bethanne Stufflebean

    Episode 1

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
    Focus: Full Body, Back, Feet, Spine, Core, Posture

    Feel liberated and more confident as you improve posture and balance! Join Bethann...

  • FRIDAY | Hip Strengthening with Bethanne Stufflebean

    Episode 2

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
    Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes

    Unlock your body’s fu...