Bethanne Stufflebean
2 Episodes
Bethanne is a certified Essentrics Instructor in Texas with a mission to help people move with strength and ease. For over a decade, she’s helped people of all ages and fitness levels attain strong, flexible, and balanced bodies through Essentrics.
Bethanne has eight grown children and eight grandchildren. Hosting family gatherings is her favorite activity, but she also enjoys gardening, DIY projects, and interior design. She also loves dancing!
Her passion for Essentrics began after discovering a 12 minute introductory workout on YouTube. Now, at 53, she’s thankful for the strength and vitality Essentrics brings and the opportunity to share this transformative workout with others.
-
Posture & Balance with Bethanne Stufflebean
Episode 1
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, PostureFeel liberated and more confident as you improve posture and balance! Join Bethann...
-
WEDNESDAY | Hip Strengthening with Bethanne Stufflebean
Episode 2
Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Full Body, Increase Energy, Stretching, Toning, Weight loss
Focus: Hips, Hip Strengthening, Hip Flexibility, Core Strengthening, Legs, Core, Butt, Glutes
Unlock your body’s fu...