Sylvie Lebel
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Sylvie Lebel is a Level 4 Essentrics Instructor and Exam Corrector. She has been teaching Essentrics since 2015 and joined the Teacher Training department at the Essentrics Head Office in 2021.
Sylvie discovered her passion for movement and teaching 20 years ago through kayaking. She has introduced the sport to people of all ages in her small community of Cornwall, Ontario, and has gone on to train kayak and stand-up paddle board instructors.
When Sylvie discovered Essentrics in 2015, she immediately saw and felt its benefits for strength, mobility, flexibility and pain relief – for herself as a fitness instructor and as a mom of two young athletes on the Canadian Kayak Freestyle Team. She loves supporting instructors and sharing her love of movement and Essentrics.
Sylvie teaches in both French & English.
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MONDAY | LIVE CLASS MAY 5TH 8:30AM EDT
Standing | Barre
This all-level, medium-paced workout will focus on strengthening your core, decompressing your spine, and building strength in your hips and legs to enhance balance. By the end of the class, you’ll feel a sense of freedom in your body and might even feel a little bit taller!
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JEUDI | COURS EN DIRECT 22 MAI 8:30AM HAE
Debout | Barre
Cette classe est accessible à tous les niveaux et se concentre sur le renforcement du tronc, la décompression de la colonne vertébrale et le développement de la force dans les hanches et les jambes pour améliorer l'équilibre. À la fin de la séance, vous ressentirez un sentiment de...
