50s | Strength & Stretch Challenge
16 Seasons
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Level: All
Pace: Slow to Fast
Length: 14 Days
Our 14-Day Challenge is designed to strengthen, lengthen, and stretch every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step you take.
Supporting Hormonal Changes:
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your fifties, you will likely be feeling symptoms of perimenopause and menopause. They may include musculoskeletal changes which happen to 70% of women, 25% severely – causing more stiffness, pain and changes in your connective tissue. Essentrics, with its full body dynamic stretching will help support these changes, making you feel free and vibrant in your body. We are a women’s health workout that is meant to support you through this time of your life.
Through a blend of specialized workouts and live classes, you can anticipate exercises aimed at toning your core and strengthening your spine, thereby alleviating back pain. You'll also experience reduced muscular tension, which lessens the impact of a demanding work/life balance and enjoy improved posture through the realignment of tight shoulders, hips, and knees. Join us today!
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Download Your 50s 14-Day Strength & Stretch Schedule
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Length & Strength | 50s Strength & Stretch Challenge
Episode 1
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings... -
24:44Episode 3Season 14 Ep.02: Hamstring Stretch
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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37:54Episode 450s Live Class: Strengthen & Tone
Episode 4
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.
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Rebalance Your Connective Tissue with Miranda Esmonde-White
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ... -
25:04Episode 6Season 14 Ep. 18: Waist Toning
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B... -
23:13Episode 7Season 10 Ep.09: Stress Release
Episode 7
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin... -
Toning & Strengthening | 50s Strength & Stretch Challenge
Episode 8
Standing & Floor | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
Episode 9
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, WaistFrozen shoulder or any type of shoulder pain a...
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24:38Episode 10Season 11 Ep.13: Bone Strengthening
Episode 10
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion
Focus: Back, Spine, Calves, Achilles, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shi... -
31:17Episode 11Tension Release with Meg Feeney
Episode 11
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,... -
Ultimate Leg Sculptor with Sahra Esmonde-White
Episode 12
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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23:50Episode 13Season 12 Ep.29: Body Shaping
Episode 13
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow, Medium
Components: All Standing
Objectives: Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees... -
30:17Episode 14Joint Pain Relief with Gail Garceau
Episode 14
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...
