Postnatal Workouts Collection
5 Episodes
In this collection you'll find workouts aimed at regaining strength and mobility in your body during postpartum. These workouts will help to release tension, rebuild strength and increase energy so whether you're just getting back into movement or you're a little further along in your journey there's a workout for you. Each workout was thoughtfully designed to help you gently and safely work towards feeling strong, healthy, and energized!
Disclaimer: Before beginning any exercise or fitness program it is imperative that you obtain clearance from your physician if you are pregnant, have a pre-existing medical condition, or have recently undergone surgery or childbirth. All information provided in this video is for educational purposes only and is in no way a substitute for advice or diagnosis from a medical professional. If you are experiencing any pain or discomfort as a result of the exercises, stop immediately and seek medical attention. The producers disclaim any liability from and in connection with these workouts.
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01:51Episode 1Introduction | Post Natal Workouts
Episode 1
Join Alexa Leon for an introduction to our postnatal workouts. Find out how to get the most out of these workouts while keeping your body safe throughout the postpartum period.
Disclaimer: Before beginning any exercise or fitness program it is imperative that you obtain clearance from your phys...
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22:17Episode 2Stretch & Tension Release
Episode 2
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P... -
32:57Episode 3Gently Rebuild Strength
Episode 3
Instructor: Alexa Leon
Level: Beginner
Pace: Slow-Medium
Components: Standing & FloorObjectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
This postnatal workout is designed to ... -
Revitalize & Engage Your Core | C-Section
Episode 4
Instructor: Maude Desjardins
Level: Beginner-Intermediate
Pace: Slow-Medium
Components: Standing & FloorObjectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Core, Ribs, Shoulders... -
26:46Episode 5Full Body Energy Boost | C-Section
Episode 5
Instructor: Maude Desjardins
Level: Beginner - Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Energy Boost, Flexibility, Stretching, Posture, Postnatal, Postpartum, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Legs, Shoulders, WaistEnergize ...
