70s+ | Strength & Stretch Challenge
16 Seasons
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Level: All
Pace: Slow to Medium
Length: 14 Days
Strengthening & stretching in your 70s and beyond doesn’t have to be intimidating & our 14-day challenge is here to show you that!
Supporting Hormonal Changes:
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your seventies, although you are post-menopausal, your body may still be feeling musculoskeletal symptoms such as stiffness, pain and dehydration of your connective tissue. Essentrics' rebalancing, full body movements will help support these changes – making you feel young, vibrant and pain-free as you age. We are a women’s health workout that is meant to support you through this time of your life.
Maintaining mobility and independence become key objectives in your 70s and beyond. This specialized combination of workouts and live classes will help build and preserve muscle throughout your full body, boost bone density, improve balance and stimulate your brain – for a more fulfilling and enjoyable life. Remember: the key is training smarter, not harder. Join us today!
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Download Your 70s+ 14-Day Strength & Stretch Schedule
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70s Workout: Increase your Range of Motion with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ... -
22:51Episode 2Season 14 Ep. 01: Full Body Alignment
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, ShouldersProper alignment allows us to ...
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Bone Strengthening with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin... -
24:33Episode 4Season 11 Ep.22: Spine Strengthening
Episode 4
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals... -
TUESDAY | Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu... -
Season 13 Ep.07: Strengthen the Feet & Legs
Episode 6
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, WaistOur feet are the foundation of our bodies and keeping them strong and ...
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26:40Episode 7Beginner Flexibility with Amanda Cyr
Episode 7
Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Ha...
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24:26Episode 8Season 12 Ep.15: Shoulder Pain Relief
Episode 8
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor... -
Full Body Strength & Range of Motion | 70s+ Strength & Stretch Challenge
Episode 9
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
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THURSDAY | Season 14 Ep. 14: Hip Strengthening
Episode 10
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri... -
25:04Episode 11Season 14 Ep. 18: Waist Toning
Episode 11
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B... -
24:29Episode 12Season 14 Ep. 17: Improve Your Balance
Episode 12
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT... -
Beginner | Full Body Toning & Floor with Sahra Esmonde-White
Episode 13
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ... -
28:52Episode 14Mobility with Miranda Esmonde-White
Episode 14
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
