70s+ | Strength & Stretch Challenge

70s+ | Strength & Stretch Challenge

16 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: All
Pace: Slow to Medium
Length: 14 Days

Strengthening & stretching in your 70s and beyond doesn’t have to be intimidating & our 14-day challenge is here to show you that!​

Supporting Hormonal Changes: ​
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your seventies, although you are post-menopausal, your body may still be feeling musculoskeletal symptoms such as stiffness, pain and dehydration of your connective tissue. Essentrics' rebalancing, full body movements will help support these changes – making you feel young, vibrant and pain-free as you age. We are a women’s health workout that is meant to support you through this time of your life. ​

Maintaining mobility and independence become key objectives in your 70s and beyond. This specialized combination of workouts and live classes will help build and preserve muscle throughout your full body, boost bone density, improve balance and stimulate your brain – for a more fulfilling and enjoyable life. Remember: the key is training smarter, not harder. Join us today!

Subscribe Share
70s+ | Strength & Stretch Challenge
  • Download Your 70s+ 14-Day Strength & Stretch Schedule

    833 KB

  • 70s Workout: Increase your Range of Motion with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • Season 14 Ep. 01: Full Body Alignment

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Season 11 Ep.22: Spine Strengthening

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Beginner Flexibility with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Season 12 Ep.15: Shoulder Pain Relief

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...

  • Full Body Strength & Range of Motion | 70s+ Strength & Stretch Challenge

    Episode 9

    Standing & Barre | 30 min

    Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!

  • Season 14 Ep. 14: Hip Strengthening

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 14 Ep. 18: Waist Toning

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Season 14 Ep. 17: Improve Your Balance

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Beginner | Full Body Toning & Floor with Sahra Esmonde-White

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Mobility with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...