Kathi Bushway
5 Episodes
Kathi Bushway has been a Certified and Licensed Occupational Therapy Assistant (COTA/L) since 2020. She practices at Rebound Pelvic Health, a physical therapy outpatient clinic in Tupelo, Mississippi, where her role is treating men and women suffering with pelvic floor dysfunction.
She began practicing Essentrics in 2000 while pregnant with her fourth child and has never looked back! In 2017, she became a fully certified Essentrics Instructor upon completion of her Level 4 training.
After being diagnosed with myasthenia gravis, a rare neuromuscular disease that causes weakness and atrophy to muscles that impact breathing, swallowing, and mobility, Kathi became even more convinced and passionate about the benefits of Essentrics for those who suffer with chronic illness. Essentrics strengthens all her muscles in a short period of time which is important for conserving her energy and preserving muscle mass.
Kathi loves integrating her expertise in pelvic floor health with Essentrics to help people improve their quality of life and further their independence.
Kathi lives in Shannon, Mississippi with her husband Rob and four children. She continues to study pelvic health via Herman & Wallace Pelvic Rehabilitation Institute and The Functional Pelvis. Kathi is thrilled to share pelvic health information with the Essentrics community.
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Workshop | Breathing to Activate Core & Pelvic Floor
Episode 1
Join Kathi Bushway certified Essentrics instructor and pelvic floor specialist, and learn how your core, pelvic floor and breathing muscles can work together to help relieve discomfort in your pelvic floor.
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Workshop | Safe Pelvic & Core Exercises on the Floor
Episode 2
Learn how to strengthen your pelvic floor safely! Watch Kathi Bushway certified Essentrics instructor and pelvic floor specialist, as she guides you through simple floor exercises that build strength and stability in your core system. Safe for those with Pelvic Floor Dysfunction.
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Core Strengthening | Pelvic Floor Wellness Program
Episode 3
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Floor | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...
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Pain Relief & Prevention | Pelvic Floor Wellness Program
Episode 4
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
All Standing | 30 min
Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....
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Strengthen & Relax the Pelvic Floor | Pelvic Floor Wellness Program
Episode 5
View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program
Standing & Barre | 30 min
Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...
