ADVANCED | Friendly Cardio Heart Health Program
15 Seasons
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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days
Celebrate Your Heart
Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.
Join us for 14 days of cardio full-body exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!
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Friendly Cardio Heart Health Program | Introduction
Episode 1
Join us for 14 days of full-body cardio exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!
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Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
Episode 2
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
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34:23Episode 3Cardio Workout With Alexa Leon
Episode 3
Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre ...
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Calorie Burning & Lower Body Sculpting with Gail Garceau
Episode 4
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
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24:18Episode 5Season 14 Ep. 15: Zero Impact Cardio
Episode 5
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
45:45Episode 6Cardio Blast with Sasha Alcoloumbre
Episode 6
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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MONDAY | Season 10 Ep.21: Calorie Burning Workout
Episode 7
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist -
23:12Episode 8Season 10 Ep.10: Zero Impact Cardio
Episode 8
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg... -
Boost Blood Flow & Circulation with Dyan DeCastro
Episode 9
Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst... -
41:24Episode 10Dynamic Strength with Gail Garceau
Episode 10
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...
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23:16Episode 11Season 10 Ep.01: Waist Slenderizing
Episode 11
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder... -
35:04Episode 12Cardio & Inner Thigh with Meg Feeney
Episode 12
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
40:59Episode 13Total Body Tone with Gail Garceau
Episode 13
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist...
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Strength: Core & Legs with Sahra Esmonde-White
Episode 14
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
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33:18Episode 15Full Body Deep Stretch with Amanda Cyr
Episode 15
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
