23-Minute Reset Challenge | Intermediate/Advanced
23 Seasons
Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor
A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full body reset with a clear daily focus. Over 21 days, you will target the abs, glutes, legs, arms, and waist while releasing tension and restoring youthful movement.
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23-Minute Reset Challenge | Advanced
409 KB
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MONDAY | LIVE CLASS JANUARY 5TH 8:30AM EST
All Standing
Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.
The workout will be made available for replay shortly after the live broadcast an...
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25:19Episode 1Season 13 Ep.03: Standing & Core
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, WaistStrengthen your core and lengthen your full-bo...
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WEDNESDAY | LIVE CLASS JANUARY 7TH 8:30AM
Standing | Barre
Join Gail for an advanced lower-body workout designed to strengthen and lengthen the legs. Flowing, full-body movements challenge the thighs, glutes, and calves, boosting strength, endurance, and stability while supporting joint health.
The workout will be made available for re...
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24:43Episode 2Season 13 Ep.06: Spinal Fascia
Episode 2
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F... -
FRIDAY | LIVE CLASS JANUARY 9TH 8:30AM EST
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This challenging full-body class builds core strength and control while lengthening the entire body for smooth, fluid movement....
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24:57Episode 3Season 14 Ep. 14: Hip Strengthening
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri... -
25:02Episode 4Stress Relief | Season 1 Ep. 04
Episode 4
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
MONDAY | LIVE CLASS JANUARY 12TH 8:30AM EST
Standing | Floor
Join Gail for a class designed to challenge upper-body and core strength. This high-energy workout focuses controlled movements to build strength, definition, and endurance in the arms and abs. Perfect for those looking to challenge themselves safely.
The workout will be made ...
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23:53Episode 5Bone Strength | Season 1 Ep. 07
Episode 5
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi... -
WEDNESDAY | LIVE CLASS JANUARY 14TH 8:30AM EST
Standing | Barre
Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!
The workout will be made avai...
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24:12Episode 6Agility & Power | Season 1 Ep. 09
Episode 6
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ... -
FRIDAY | LIVE CLASS JANUARY 16TH 8:30AM EST
Standing | Floor
Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...
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25:16Episode 7Season 14 Ep. 05: Leg Toning
Episode 7
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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23:16Episode 8Season 10 Ep.30: Stress Release
Episode 8
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri... -
MONDAY | LIVE CLASS JANUARY 19TH 8:30AM EST
All Standing
Join Sahra to increase shoulder mobility and open your posture. This dynamic workout will also challenge your balance and coordination while unlocking stiff joints and strengthening the entire body.
The workout will be made available for replay shortly after the live broadcast an...
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23:26Episode 9Energy Boost | Season 1 Ep. 03
Episode 9
Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, WaistExperience a full-body workout with Maude that’s designed to mo...
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WEDNESDAY | LIVE CLASS JANUARY 21ST 8:30AM EST
All Standing
Join Alexa for a dynamic cardio workout that uses big, full-body movements to increase your heart rate and wake up every muscle. This dynamic class increases circulation and oxygen flow, helping you feel energized from head to toe.
The workout will be made available for replay sho...
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23:05Episode 10Full Body Toning | Season 1 Ep. 01
Episode 10
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
FRIDAY | LIVE CLASS JANUARY 23RD 8:30AM EST
All Standing
Join Gail for a balanced full-body workout that combines our signature strengthening and lengthening exercises to build muscle, increase flexibility, and improve posture.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV...
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24:30Episode 11Season 12 Ep.03: Quad Strengthening
Episode 11
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral... -
23:58Episode 12Reshape Your Fascia | Season 1 Ep.12
Episode 12
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...
