40s | Rejuvenate, Rebalance & Release

40s | Rejuvenate, Rebalance & Release

23 Seasons

Love Your 40s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. By awakening every muscle and mobilizing your joints, you’ll signal your body that it’s still needed—maintaining strength, improving mobility, and helping you feel energized and strong. Embrace full-body movement, stay active, and make your 40s your most empowered decade yet!

40s | Rejuvenate, Rebalance & Release
  • Download Your 40s 21-Day Challenge 2025 Calendar

    702 KB

  • Ages Challenge 2025 | Introduction

    Episode 1

    As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Mobility and Muscle Activation | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 3

    All Standing
    30min

    Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.

  • Core & Abs with Meg Feeney

    Episode 4

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 5

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Core Stability & Posture Boost | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 6

    Standing | Barre
    30min

    Join Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller! 

  • Season 1 Ep. 07 | Bone Strength

    Episode 7

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • Season 1 Ep. 04 | Stress Relief

    Episode 8

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

  • Full Body Toning Workout with Alexa Leon

    Episode 9

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 10

    Standin | Barre
    30min

    Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.

  • FRIDAY | Strength: Core & Legs with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Barre Tone & Release with Gail Garceau

    Episode 12

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Improve Your Power & Agility | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 13

    All Standing
    30min

    Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

  • Full Body Stretching with Miranda Esmonde-White

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Running
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

  • Joint Pain Relief with Gail Garceau

    Episode 15

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Barre Workout with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Full Body Length Activation | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 17

    Standing | Barre
    30min

    Join Gail Garceau for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.

  • Upper Body Toning with Alexa Leon

    Episode 18

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Posture & Balance with Bethanne Stufflebean

    Episode 19

    Instructor: Bethanne Stufflebean
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
    Focus: Full Body, Back, Feet, Spine, Core, Posture

    Feel liberated and more confident as you improve posture and balance! Join Bethann...

  • Boost Your Agility & Endurance | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 20

    Standing | Floor
    30min

    Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Full Body Deep Stretch with Amanda Cyr

    Episode 22

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...