Cardio

5 Seasons

Caring for your heart goes beyond exercise—it’s about building a lifestyle that supports cardiovascular health and prevents disease.

This month, explore our cardio-focused full-body workouts, from gentle to advanced, designed to boost energy, strengthen your heart, and support arterial health for lasting wellness.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains low impact exercises that will get you sweating and improve your cardiovascular health.

70 Episodes

55:45

Cardio Stretch Workout with Gail
Episode 1

Cardio Stretch Workout with Gail

Episode 1

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

This inv...
34:23

Cardio Workout With Alexa Leon
Episode 2

Cardio Workout With Alexa Leon

Episode 2

Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

This standing and barre ...
35:04

Cardio & Inner Thigh with Meg Feeney
Episode 3

Cardio & Inner Thigh with Meg Feeney

Episode 3

Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...
30:51

Boost Blood Flow & Circulation with Dyan DeCastro
Episode 4

Boost Blood Flow & Circulation with Dyan DeCastro

Episode 4

Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...
45:45

Cardio Blast with Sasha Alcoloumbre
Episode 5

Cardio Blast with Sasha Alcoloumbre

Episode 5

Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full Body

This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
40:59

Total Body Tone with Gail Garceau
Episode 6

Total Body Tone with Gail Garceau

Episode 6

Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

...
24:18

Season 14 Ep. 15: Zero Impact Cardio
Episode 7

Season 14 Ep. 15: Zero Impact Cardio

Episode 7

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...
23:12

Season 10 Ep.10: Zero Impact Cardio
Episode 8

Season 10 Ep.10: Zero Impact Cardio

Episode 8

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...
23:05

Season 9 Ep.27: Weight Loss: Full Body Strengthening
Episode 9

Season 9 Ep.27: Weight Loss: Full Body Strengthening

Episode 9

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Ba...
23:14

Season 9 Ep.11: Weight Loss: Slenderize Your Waist
Episode 10

Season 9 Ep.11: Weight Loss: Slenderize Your Waist

Episode 10

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...
31:16

Calorie Burning & Lower Body Sculpting with Gail Garceau
Episode 11

Calorie Burning & Lower Body Sculpting with Gail Garceau

Episode 11

Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

This advanced, full-body toning workout is designed to target the glute...
22:54

Season 9 Ep.12: Weight Loss: Arm Slenderizing
Episode 12

Season 9 Ep.12: Weight Loss: Arm Slenderizing

Episode 12

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes...
23:35

Season 7 Ep.06: Weight Loss & Toning
Episode 13

Season 7 Ep.06: Weight Loss & Toning

Episode 13

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Weight loss
Focus: Full body
23:15

Season 9 Ep.19: Weight Loss: Full Body Toning
Episode 14

Season 9 Ep.19: Weight Loss: Full Body Toning

Episode 14

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...
23:13

Season 9 Ep.18: Weight Loss: Hip Strengthening
Episode 15

Season 9 Ep.18: Weight Loss: Hip Strengthening

Episode 15

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...
23:47

Season 11 Ep.12: Boost Your Energy
Episode 16

Season 11 Ep.12: Boost Your Energy

Episode 16

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

In this episode of Classical Stretch, join Miranda Esmonde-Whit...
23:13

Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
Episode 17

Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags

Episode 17

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...
23:11

Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
Episode 18

Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

Episode 18

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor

Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Back, Spine, Core, Hips...
23:14

Season 9 Ep.09: Weight Loss: Posture Workout
Episode 19

Season 9 Ep.09: Weight Loss: Posture Workout

Episode 19

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Ankles, Back, Spine, Butt, ...
24:39

Season 7 Ep.17: Weight Loss Workout
Episode 20

Season 7 Ep.17: Weight Loss Workout

Episode 20

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Q...
23:06

Season 1 Ep. 11 | Express Sculpt
Episode 21

Season 1 Ep. 11 | Express Sculpt

Episode 21

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Floor

Objectives: Cardio, Energy Boost, Rebalancing, Toning, Strengthening, Mobility, Range of Motion, Flexibility, Stretching
Focus: Full Body, Arms, Abs, Core, Back, Spine, Butt, Glutes, Hips, Hamstrings, L...
50:50

Hips & Glutes Lower Body Strengthening with Ellyn Ochs
Episode 22

Hips & Glutes Lower Body Strengthening with Ellyn Ochs

Episode 22

Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...
41:24

Dynamic Strength with Gail Garceau
Episode 23

Dynamic Strength with Gail Garceau

Episode 23

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...
33:25

30s Workout | Build Strength & Endurance
Episode 24

30s Workout | Build Strength & Endurance

Episode 24

Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.

This workout will guide yo...