Conditioning for Swimmers
13 Episodes
Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!
-
Live Class Recording | Conditioning for Swimmers | 30 min
Episode 1
Standing and Barre | 30 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Live Class Recording | Conditioning for Swimmers | 45 min
Episode 2
Standing, Barre and Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Live Class Recording | Conditioning for Swimmers | 60 min
Episode 3
Standing, Barre and Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
-
Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 4
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
24:39Episode 5
Season 11 Ep.23: Shoulder Pain
Episode 5
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Full body, Arms, Back, Spine, Calve... -
Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
Episode 6
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, WaistFrozen shoulder or any type of shoulder pain a...
-
33:34Episode 7
Core Stability with Amanda Cyr
Episode 7
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
-
23:42Episode 8
Season 11 Ep.07: Spine Mobility
Episode 8
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...
-
24:04Episode 9
Season 14 Ep. 09: Spine Strengthening
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, WaistStrengthen...
-
17:13Episode 10
Quad & Hip Flexor Stretch with Gail Garceau
Episode 10
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
-
15:00Episode 11
Express Neck Release with Amanda Cyr
Episode 11
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back -
30s Workout: Total Body Strength & Flexibility with Meg Feeney
Episode 12
Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr... -
Muscle Release Workout with Sahra Esmonde-White
Episode 13
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...