The Pelvic Floor Wellness Program

The Pelvic Floor Wellness Program

16 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscles to lengthen and strengthen your pelvic floor muscles so that you can feel confident with every movement and easily go about your day!

This specialized & science-backed wellness program will help you to:
·  Relieve, reduce and prevent pain in the pelvis and lower abdomen
· Sneeze, cough, jump with confidence
· Minimize constipation and improve elimination
· Alleviate back pain and improve posture
· Increase coordination, strength and relaxation of the pelvic floor

Subscribe Share
The Pelvic Floor Wellness Program
  • Introduction | The Pelvic Floor Wellness Program

    Episode 1

    Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for an introduction to The Pelvic Floor 14-Day Wellness Program.

  • Workshop | Breathing to Activate Core & Pelvic Floor

    Episode 2

    Join Kathi Bushway certified Essentrics instructor and pelvic floor specialist, and learn how your core, pelvic floor and breathing muscles can work together to help relieve discomfort in your pelvic floor.

  • Workshop | Safe Pelvic & Core Exercises on the Floor

    Episode 3

    Learn how to strengthen your pelvic floor safely! Watch Kathi Bushway certified Essentrics instructor and pelvic floor specialist, as she guides you through simple floor exercises that build strength and stability in your core system. Safe for those with Pelvic Floor Dysfunction.

  • Core Strengthening | Pelvic Floor Wellness Program

    Episode 4

    View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

    Standing & Floor | 30 min

    Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...

  • Mobility with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Full Body Workout with Jenny Bertrand

    Episode 7

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Strengthen & Relax the Pelvic Floor | Pelvic Floor Wellness Program

    Episode 8

    View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

    Standing & Barre | 30 min

    Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...

  • Hip Pain Relief Workout with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Oste...

  • Season 10 Ep.30: Stress Release

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Full Body Toning with Gail Garceau

    Episode 11

    Instructor: Gail Garceau
    Level: All levels
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate your thighs, core, and ...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Pain Relief & Prevention | Pelvic Floor Wellness Program

    Episode 13

    View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

    All Standing | 30 min

    Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....

  • SATURDAY | Body Reshaping & Posture with Amanda Cyr

    Episode 14

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 15

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 18: Waist Toning

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

  • Tension Release with Meg Feeney

    Episode 17

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...