Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for an introduction to The Pelvic Floor 14-Day Wellness Program.

Join Kathi Bushway certified Essentrics instructor and pelvic floor specialist, and learn how your core, pelvic floor and breathing muscles can work together to help relieve discomfort in your pelvic floor.

Learn how to strengthen your pelvic floor safely! Watch Kathi Bushway certified Essentrics instructor and pelvic floor specialist, as she guides you through simple floor exercises that build strength and stability in your core system. Safe for those with Pelvic Floor Dysfunction.

View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

Standing & Floor | 30 min

Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for a full body class that focuses on core strengthening exercises that are safe for...

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full Body

One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach...

Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil...

View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

Standing & Barre | 30 min

Feel rejuvenated and liberated as you stretch and strengthen with Pelvic Floor Specialist and Essentrics instructor Kathi Bushway. Complete with full body...

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Barre & Floor

Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Oste...

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...

Instructor: Gail Garceau
Level: All levels
Pace: Medium
Components: Standing and Floor
Objectives: Energy boost, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

Activate and elongate your thighs, core, and ...

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

View the entire Pelvic Floor Wellness Program here: https://www.essentricstv.com/the-pelvic-floor-wellness-program

All Standing | 30 min

Join Pelvic Floor Specialist and Essentrics instructor, Kathi Bushway for an all-standing workout to relieve and prevent pain in the pelvis and lower abdomen....

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...