BEGINNER | 14-Day Trial Workouts

BEGINNER | 14-Day Trial Workouts

15 Seasons

Level: Beginner
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre & Floor
**It is important to get the approval of a medical professional prior to starting any exercise program**

Welcome to your Beginner 14-Day Trial workouts! This level is for those who are new to exercise, maybe more sedentary or just coming off an injury. These workouts will move at a slower pace with fewer repetitions and more thorough explanation. Starting off slow and gentle is key, we suggest that you relax your muscles during all the workouts and move slowly and gently until you feel ready to pick up the pace and intensity. Work as hard as you  are able to while listening to your body's cues and only going as far as feels comfortable to you. Remember to be patient! Don’t push too much to begin with; your body will change much more rapidly if you don’t force it.

These workouts will introduce you to the key themes of the Essentrics technique. Strength in length through elongation, Flexibility, Toning, Connective Tissue, Range of Motion and Pain Relief. The pace of these workouts will range from slow to medium but always go at your own pace while listening to and respecting your body. Start unlocking your body, awakening your cells and let your body soar!

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BEGINNER | 14-Day Trial Workouts

16 Episodes

  • 14-Day Trial | Introduction
    02:18
    14-Day Trial | Introduction
    Episode 1

    14-Day Trial | Introduction

    Episode 1

    Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.

  • Day 1 | Strength & Length | Beg
    29:31
    Day 1 | Strength & Length | Beg
    Episode 2

    Day 1 | Strength & Length | Beg

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow to medium
    Components: Standing & Barre

    Objectives: Balance, Mobility, Range of Motion, Lengthening, Strengthening, Toning
    Focus: Full Body, Arms, Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hips, Knees, Legs, Ne...

  • Day 2 | Connective Tissue | Beg
    35:17
    Day 2 | Connective Tissue | Beg
    Episode 3

    Day 2 | Connective Tissue | Beg

    Episode 3

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Pain Relief, Restore, Healing, Stress Relief, Stretch, Back Pain, Arthritis, Frozen Shoulder, Osteoporosis
    Focus: Full Body, Feet, Knees, Hips, Back, Spine, Neck, Shoulders, Posture, C...

  • Day 3 | Full Body Alignment
    22:51
    Day 3 | Full Body Alignment
    Episode 4

    Day 3 | Full Body Alignment

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Day 4 | Posture
    28:35
    Day 4 | Posture
    Episode 5

    Day 4 | Posture

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Day 5 | Shoulder Pain Relief
    24:39
    Day 5 | Shoulder Pain Relief
    Episode 6

    Day 5 | Shoulder Pain Relief

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Day 6 | Full Body Rebalancing | Beg
    24:56
    Day 6 | Full Body Rebalancing | Beg
    Episode 7

    Day 6 | Full Body Rebalancing | Beg

    Episode 7

    Instructor: Maude Desjardins
    Level: Beginner
    Pace: Medium
    Components: Standing & Floor

    Objectives: Balance, Connective Tissue, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Legs, Shoulders, Toes, Waist

    This wo...

  • Day 7 | Full Body Toning
    30:46
    Day 7 | Full Body Toning
    Episode 8

    Day 7 | Full Body Toning

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor

    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings,...

  • Day 8 | Mobility
    28:52
    Day 8 | Mobility
    Episode 9

    Day 8 | Mobility

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Day 9 | Boost Blood Flow & Circulation | Beg
    30:51
    Day 9 | Boost Blood Flow & Circulation | Beg
    Episode 10

    Day 9 | Boost Blood Flow & Circulation | Beg

    Episode 10

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...

  • Day 10 | Flexibility & Range of Motion | Beg
    28:02
    Day 10 | Flexibility & Range of Motion | Beg
    Episode 11

    Day 10 | Flexibility & Range of Motion | Beg

    Episode 11

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Hockey, Range of Motion, Restore, Healing, Rebalancing, Running, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips...

  • Day 11 | Improve Posture
    14:00
    Day 11 | Improve Posture
    Episode 12

    Day 11 | Improve Posture

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Day 12 | Pain Relief | Beg
    27:45
    Day 12 | Pain Relief | Beg
    Episode 13

    Day 12 | Pain Relief | Beg

    Episode 13

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre

    Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hand...

  • Day 13 | Toning & Sculpting | Beg
    25:45
    Day 13 | Toning & Sculpting | Beg
    Episode 14

    Day 13 | Toning & Sculpting | Beg

    Episode 14

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, Waist

    This workout is designed ...

  • Day 14 | Bone Strengthening
    33:13
    Day 14 | Bone Strengthening
    Episode 15

    Day 14 | Bone Strengthening

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • 14-Day Trial | What's Next?
    02:21
    14-Day Trial | What's Next?
    Episode 16

    14-Day Trial | What's Next?

    Episode 16

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