40s | Strength & Stretch Challenge
16 Seasons
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Level: All
Pace: Medium to Fast
Length: 14 Days
Prioritize your health and focus on your well-being while navigating through your 40s!
Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including energy, strength, flexibility, and muscle tone.
Supporting Hormonal Changes:
Knowing how your hormones affect how you feel in your body is invaluable to your health. In your forties, working with your cycle rather than against it will not only make you feel better, it will also help you achieve your goals more successfully. You may notice symptoms from perimenopause that include musculoskeletal changes in your body – feeling more stiffness, pain and changes to your connective tissue. Essentrics focuses on creating full body mobility, which supports these changes so you can continue to feel like your vibrant self. We are a women’s health workout that is meant to support you throughout all the stages of your life.
With an invigorating blend of live classes and specialized workouts, prepare to improve your cardiovascular strength, stretch and define your muscles, move freely, and experience a heightened sense of confidence and vitality. Join us today!
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Download Your 40s 14-Day Strength & Stretch Schedule
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40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr... -
33:18Episode 2Full Body Deep Stretch with Amanda Cyr
Episode 2
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
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32:15Episode 3Full Body Toning with Alexa Leon
Episode 3
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
30:17Episode 4Joint Pain Relief with Gail Garceau
Episode 4
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
TUESDAY | Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 5
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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Total Core, Leg & Butt Workout with Meg Feeney
Episode 6
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, y...
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Hip Pain Relief with Miranda Esmonde-White
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...
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Full Body Toning with Sahra Esmonde-White
Episode 8
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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23:56Episode 9Season 12 Ep.23: Stretch Your Spine
Episode 9
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th... -
24:39Episode 10Season 11 Ep.23: Shoulder Pain
Episode 10
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Full body, Arms, Back, Spine, Calve... -
32:22Episode 1140s Live Class: Leg, Glute & Core
Episode 11
Leg, Glute & Core Workout | All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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35:17Episode 12Full Body Strengthening with Amanda Cyr
Episode 12
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
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25:16Episode 13Season 14 Ep. 05: Leg Toning
Episode 13
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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Muscle Release Workout with Sahra Esmonde-White
Episode 14
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...
