Cardio Stretch Workout Collection

Cardio Stretch Workout Collection

5 Episodes

This all-in-one collection combines the heart-boosting benefits of cardio with deep, stretching and strengthening. Designed to elevate your endurance, target key muscles, and enhance flexibility, these low-impact workouts will leave you feeling light, strong, and recharged. Whether you're in the mood for a full cardiovascular challenge or a quick, targeted boost, there’s a workout to match your energy and schedule.

Subscribe Trailer Share
Cardio Stretch Workout Collection

5 Episodes

  • Cardio Stretch Workout | Introduction
    00:38
    Cardio Stretch Workout | Introduction
    Episode 1

    Cardio Stretch Workout | Introduction

    Episode 1

    Join Master Trainer Gail Garceau for a 55-minute, full-body, intermediate cardiovascular workout that boosts endurance, strengthens the core and glutes, and improves posture.

    This dynamic workout has also been broken up into three parts should you prefer to add-on the barre or floor portions to...

  • Cardio Stretch Workout with Gail
    55:45
    Cardio Stretch Workout with Gail
    Episode 2

    Cardio Stretch Workout with Gail

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    This inv...

  • Cardio Stretch Workout | Standing Portion
    24:22
    Cardio Stretch Workout | Standing Portion
    Episode 3

    Cardio Stretch Workout | Standing Portion

    Episode 3

    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    Join Master Trainer Gail Garceau for an all-stan...

  • Cardio Stretch Workout | Barre Portion
    14:36
    Cardio Stretch Workout | Barre Portion
    Episode 4

    Cardio Stretch Workout | Barre Portion

    Episode 4

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Barre
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    Combine deep stretching an...

  • Cardio Stretch Workout | Floor Portion
    16:47
    Cardio Stretch Workout | Floor Portion
    Episode 5

    Cardio Stretch Workout | Floor Portion

    Episode 5

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    Strengthen and sculpt your...

×