Shannon Foley is a Certified Level 4 Essentrics Instructor specialized in helping elite and professional athletes reach peak performance, senior citizens achieve better mobility, and individuals of all ages recover from injuries and return to pain-free living.

A former dancer, runner and volleyball player, Shannon instantly connected with Essentrics’ relationship to dance and its ability to alleviate persistent pain. She began teacher training in 2017 and became a fully certified Level 4 Essentrics Instructor in 2020, bringing the technique to her fitness studio in Florida.

Shannon is also a Certified and Licensed Physical Therapist and Athletic Trainer, an Advanced Certified Stott Pilates Instructor, and holds a Certification in Health Coaching through the Institute of Integrative Nutrition. She is passionate about leading an active, healthy life utilizing her unique combination of training and insights into the athletic mind and body.