PREVIOUSLY AIRED LIVE CLASSES
14 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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Posture | Essentrics® Essentials Challenge
Episode 1
All Levels | Standing, Barre & Floor | 45 min
Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.
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Pain Relief | Essentrics® Essentials Challenge
Episode 2
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
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Flexibility & ROM | Essentrics® Essentials Challenge
Episode 3
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...
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26:44Episode 4
New to the Essentrics® Technique
Episode 4
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—... -
27:48Episode 5
Restorative Connective Tissue Workout
Episode 5
Standing & Barre | 30 min
This 30-minute class will work to hydrate and loosen your connective tissue while improving your range of motion and posture leaving you with a new found feeling of youth! This workout will also work on preventing pain and strengthening your entire body.
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Circulation & Connective Tissue | 50s Challenge
Episode 6
Standing & Floor | 30 min
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows in... -
39:14Episode 7
Toning & Release | 20s Challenge
Episode 7
Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
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Core Strength & Tension Release | 30s Challenge
Episode 8
Standing & Floor | 30 minutes
Join Lauren for a workout that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.
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Full Body Toning & Body Awareness | 20s Challenge
Episode 9
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
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37:24Episode 10
Strength & Flexibility | 30s Challenge
Episode 10
Standing & Floor | 30 min
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to resto...
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31:12Episode 11
Legs, Glutes & Core | 40s Challenge
Episode 11
All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
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Strength & Joint Decompression | 50s Challenge
Episode 12
Standing & Floor | 30 min
Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the s...
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26:16Episode 13
Connective Tissue | 70s+ Challenge
Episode 13
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
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30:44Episode 14
Energy Boost | 60s Challenge
Episode 14
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...
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40:16Episode 15
Cardio & Strength | 30s Challenge
Episode 15
Standing & Barre | 30 min
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.
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Full Body Strength & Flexibility | 20s Challenge
Episode 16
Standing & Floor | 30 min
This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...
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30:12Episode 17
Balance & Mobility | 60s Challenge
Episode 17
All Standing | 30 min
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
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Toning & Body Awareness | Workshop Class | 20s Challenge
Episode 18
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Activation & Tension Release | Workshop Class | 30s Challenge
Episode 19
Standing & Floor | 30 min
Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Legs, Glutes & Core | Workshop Class | 40s Challenge
Episode 20
All Standing | 30 min
Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within e... -
ROM & Joint Decompression | Workshop Class | 50s Challenge
Episode 21
Standing & Floor | 30 min
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and fra...
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Connective Tissue | Workshop Class | 70s+ Challenge
Episode 22
Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation an...
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Strength, Posture & Hip Release | Workshop Class | 60s Challenge
Episode 23
Day 8 | Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid found...
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Full-Body Activation & Endurance | 40s Challenge
Episode 24
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.