Standing & Floor | 30 min

Join Julia Bentz for a PM release workout. End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

All Standing | 25 min

Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.

Standing & Floor | 30 min
Suggested equipment: block and exercise band

This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo...

Standing & Barre | 45 min

Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

All Standing | 30 min

Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day!

Standing & Barre | 30 min.

Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/...

Standing & Floor | 30 min.

Join Maude Desjardins for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Barre | 30 min.

Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

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Day 17 | Standing & Floor | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

All Standing | 30 min.

Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

Standing & Barre | 30 min.

Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Floor | 30 min.

Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

View the entire Beginner Unlock Extraordinary Challenge here...

Standing & Barre | 30 min.

Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

Advanced: https://www.essentricstv.com/...

Standing & Barre | 30 min.

Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Barre | 30 min.

Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

View the entire Beginner Unlock Extraordinary Challenge h...

Standing & Barre | 30 min.

Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!

View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Standing & Floor | 30 min.

Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

View the entire Beginner Unlock Extraordinary Challenge h...

Standing & Floor | 30 min.

Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.

View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentrics...

All Standing | 30 min.

Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

View the entire Beginner Unlock Extraordinary Challenge here:...

Standing & Floor | 30 min.

Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

View the Unlock Extraordinary Challeng...

Standing, Floor & Barre | 30 min.

This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.

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Standing & Floor | 30 min.

Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!

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Standing & Floor | 30 min.

Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.

View the entire Advanced Unlock Extrao...

Standing & Barre | 30 min.

This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.

View the ent...