PREVIOUSLY AIRED LIVE CLASSES
Posture & Core Activation | 20s Tone, Strengthen & Release Challenge
34m
Standing | Barre & Floor
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Connective Tissue | 50s Boost Energy...
All Standing
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Full Body Cellular Rejuvenation | 40...
Standin | Barre
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Full Body Mobility | 60s Stability, S...
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
