Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Gentle Full Body Workout | 60s Stability, Strength and Balance Challenge

28m

Up Next in Filter by Instructor

  • Lymphatic Circulation | 70s+ Increase...

    Standing | Barre
    30min

    Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.

  • Boost Blood Flow | 50s Boost Energy...

    Standing | Barre
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Improve Your Power & Agility | 40s Re...

    All Standing
    30min

    Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.