PREVIOUSLY AIRED LIVE CLASSES
Mobility and Muscle Activation | 40s Rejuvenate, Rebalance & Release Challenge
27m
All Standing
30min
Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Increase Circulation | 50s Boost Ene...
Standing | Floor
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Energy Boost | 70s+ Increase Stamina...
Standing and Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Posture | 60s Stability, Strength and...
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
