PREVIOUSLY AIRED LIVE CLASSES
Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge
35m
Standing | Floor
30min
Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
Up Next in Filter by Instructor
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Gentle Full Body Workout | 60s Stabil...
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Lymphatic Circulation | 70s+ Increase...
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Boost Blood Flow | 50s Boost Energy...
Standing | Barre
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
