PREVIOUSLY AIRED LIVE CLASSES
Improve Your Power & Agility | 40s Rejuvenate, Rebalance & Release Challenge
32m
All Standing
30min
Join Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Flexibility and Endurance | 60s Stabi...
Standing | Floor
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.
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Full Body Workout | 70s+ Increase Sta...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Body Reshaping & Posture Boost | 30s ...
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su...
