PREVIOUSLY AIRED LIVE CLASSES
Melt Away Stiffness | 70s+ Increase Stamina & Range of Motion Challenge
30m
Standing | Chair (seated)
30min
Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities.
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Body Awareness & Muscle Activation | ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Full Body Strength & Flexibility | 30...
Standing | Floor
30minDuring these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements design...
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Mobility and Muscle Activation | 40s...
All Standing
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
