PREVIOUSLY AIRED LIVE CLASSES
Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge
27m
Standin | Barre
30min
Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Full Body Mobility | 60s Stability, S...
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Healing and Recovery | 70s+ Increase ...
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Core Stability & Posture Boost | 40s ...
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
