PREVIOUSLY AIRED LIVE CLASSES
Flexibility and Endurance | 60s Stability, Strength and Balance Challenge
29m
Standing | Floor
30min
Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.
Up Next in Filter by Instructor
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Full Body Workout | 70s+ Increase Sta...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Body Reshaping & Posture Boost | 30s ...
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su... -
Posture & Core Activation | 20s Tone,...
Standing | Barre & Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
