PREVIOUSLY AIRED LIVE CLASSES
Increase Circulation | 50s Boost Energy, Mobility and Flexibility Challenge
31m
Standing | Floor
30min
Join Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Energy Boost | 70s+ Increase Stamina...
Standing and Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Posture | 60s Stability, Strength and...
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Hip & Leg Strengthening
Standing & Floor | 30 min
Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.
