PREVIOUSLY AIRED LIVE CLASSES
Full Body Mobility | 60s Stability, Strength and Balance Challenge
23m
All Standing
30min
Join Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Healing and Recovery | 70s+ Increase ...
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Core Stability & Posture Boost | 40s ...
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
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Unlock Your Spine | 60s Stability, St...
Standing | Barre
30minJoin Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your p...
