Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Energy Boost | 70s+ Increase Stamina & Range of Motion Challenge

30m

Up Next in Filter by Instructor

  • Posture | 60s Stability, Strength and...

    All Standing
    30min

    Join Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.

  • Hip & Leg Strengthening

    Standing & Floor | 30 min

    Today’s live class with Laurissa uses dynamic, elongating movements to build strength into the legs and hips. Stretch, tone, and release with this flowing workout and watch how much easier it is to move throughout your daily life.

  • Strengthen & Stretch | Lower Body Toning

    Standing & Floor | 30 min

    This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.