PREVIOUSLY AIRED LIVE CLASSES
Healing and Recovery | 70s+ Increase Stamina & Range of Motion Challenge
31m
Standing | Barre
30min
Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
Up Next in Filter by Instructor
-
Core Stability & Posture Boost | 40s ...
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
-
Unlock Your Spine | 60s Stability, St...
Standing | Barre
30minJoin Amanda for a 30-minute workout designed to unlock your spine by stretching and lubricating the connective tissue in your back, chest and core. Gently working on your range of motion, in your spine, hips and feet. This full-body workout is a great way to improve your p...
-
Melt Away Stiffness | 70s+ Increase S...
Standing | Chair (seated)
30min
Experience a gentle, full-body workout with Ellyn Ochs designed to hydrate your connective tissue, keep your muscles strong and restore full range of motion in your joints. Melt away stiffness and find greater ease in your daily tasks and activities.
