PREVIOUSLY AIRED LIVE CLASSES
Full Body Workout | 70s+ Increase Stamina & Range of Motion Challenge
34m
Standing | Floor
30min
Join Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
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Body Reshaping & Posture Boost | 30s ...
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that su... -
Posture & Core Activation | 20s Tone,...
Standing | Barre & Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Connective Tissue | 50s Boost Energy...
All Standing
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
