PREVIOUSLY AIRED LIVE CLASSES
Full Body Strength & Flexibility | 30s Build Resilience & Endurance Challenge
40m
Standing | Floor
30min
During these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements designed to restore balance to your muscles and tissues.
This workout is designed to challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead. Amanda will take you through a 30-minute class that will activate your hips, quads, and upper body while working out tension in your lower body and spine through a series of deep stretches.
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Mobility and Muscle Activation | 40s...
All Standing
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Increase Circulation | 50s Boost Ene...
Standing | Floor
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Energy Boost | 70s+ Increase Stamina...
Standing and Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
